A Little Bit Means So Much
We’ve all looked at that svelte, muscular model in a magazine and thought "I’d do anything to look like that" but we know that is not true. We should really say "I would do anything but diet and exercise to look like that". Let’s talk…. First of all, we know half of these models are starving […]
Spinal Stenosis and Weightlifting – Is it a Good Idea?
As we get older, almost all of us are going to have some degree of spinal stenosis. It is now felt that a moderate weight training regimen will make a difference with our future spine health. As with most things that are good for us, we should start now. Also, like most things, too much […]
Stand Up Desks
We often hear of careers that come with many side effects as we get older. Nurses are known to end up with bad backs and sore feet. Construction workers with pulled muscles, herniated discs and broken bones. What we don’t hear about are the side effects of sitting at a desk all day. They often […]
A Spine to Remember
A Little Extra Information. If, like hundreds of thousands other people, you logged inon Facebook much more than usual this weekend, it was probably for the Giraffe.April, a 15 year old pregnant giraffe at a zoo in upstate New York, is due togive birth any moment and people are fascinated. The zoo set up a […]
How Much is Your Time Worth?
We’ve all heard it said. “Time is money”. What does it really mean? Does it mean to do everything quickly because you’re losing money every time you slow down? Think about it. What a horrible way to live. You feel pressure every day to make every minute “worth it”. I’m as guilty as the next […]
Walking is the Best Exercise
Many of our patients want to know the best exercise for their spine problems. Some bring me reams of information about the latest exercise trends. To all of them, I say JUST WALK! If you are already in great shape, good for you! But the rest of us need a simple way to get […]
