Category: Research:

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Wine and Spine (update)

What are the pro's and con's for wine and your spine? Hi, I am Dr. John Shim, and I want to explore the effects of wine and alcohol on your body, and more specifically, your spine. The scientific data continues to evolve, and I will tell you that the medical community is […]

Obesity and Spine Surgery

Hi, this is Dr. John Shim, and this is another "can you handle the truth moment?" Yes, your weight can have an effect on your back pain. I'm not judging any of you. Frankly, I've had my own challenges in staying within the weight guidelines, but the truth is fairly simple to […]

Texting and Selfies, the Pain is Real.

While sitting at the beach the other day, a friend and I watched people of all ages (not just kids) bending over their phones and tablets for hours. Several other individuals spent several hours doing make-up and taking dozens of selfies. Along with the blatant narcissism and the total lack of appreciation for your surroundings, […]

What is a Real Second Opinion?

You are sitting on an examination table, wearing not much more than a Kleenex, and your physician is telling you that he/ she recommends surgery. You hear that word and everything else sounds like the teacher on Charlie Brown. “Wah, wah, wah, wah”. You’ve only seen this doctor once before and all of a sudden, […]

Why am I Shrinking?

Why do we get shorter as we age? First of all, I want to make it clear, I am talking about your height, or how tall. I am Dr. John Shim and I hope you have already had the opportunity to review my video’s about basic spine anatomy and why disc’s degenerate. […]

A Surprising Result

  In July, 2015 a randomized trial commenced, comparing the results of Tylenol and Advil to opioids for acute pain. The results were surprising. A combination of the two worked just as well as opioids. Let’s talk…… 416 men and women who had an average pain score of 8.7 in their arms or legs from […]

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