Category: Non Surgical:

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Spinal Stenosis

Believe it or not, you can have a lot of things  happening in your body without you even realizing it. Spinal Stenosis is one of those things. By the time you feel it, something may have to be done to slow down or reverse the symptoms that have finally decided to show themselves. Let’s talk… In […]

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Exercise and Back Pain

When your back hurts,  the last thing you want to do is exercise.  And that is usually a mistake.  Traditionally,  our grandparents were advised to lie in bed, and not move when experiencing back pain.  More and more evidence suggests prolonged bedrest has adverse effects, and  consequences of more prolonged pain,  and even disability. Exercise […]

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Lasers, Stem Cells and Minimally Invasive Spine Surgery

As a spine surgeon,  I get it!  In the ideal situation,  spine surgery will have a tiny incision,  with no surgical pain,  the latest technology,  and the ability to recreate the normal state after the procedure. Many times,  you can acheive success if you wait long enough.  That is because many spine problems can improve without surgical […]

Wine and Spine (update)

Does Wine and Spine have benefits? Wine lovers have more reason to celebrate!  By now, many have heard about the Mediterranean Diet.  Fruits, vegetables, olive oil and red wine, have shown benefits for reduction of cardiac disease. But how does Wine and Spine problems relate?  Red wine has been show to contain resveratrol, a naturally occurring […]

Avoiding Addiction

Last week’s blog was on the opioid crisis and what is happening in our society where drug addiction has increased by large percentages over the last 10 years. We blame large drug companies, physicians, hospitals and of course dealers of illegal drugs, for the rise in deaths and addiction but as in any other social […]

Fish Oil. Friend or Foe?

There is always someone out there with an answer to life’s problems. Generally, it is something that is going to cost you money, not be complete proven, and be otherwise found in nature. Fish-oil is one of these “answers”.   Let’s talk….. Experts are divided on their opinions about fish oil supplements for the general […]

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