How your Dog Affects Your Health

How your Dog Affects Your Health

How your Dog Affects Your Health

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Many of us have memories of our first pet (it’s often our security question if we forget a password) but studies lately are proving that having a pet, especially a dog, can change both your mental and physical outlook on life. People are happier, more involved in their neighborhood, and in better physical condition when they have a pet.

Let’s talk…

Let’s start with the best part. If you are a parent, you know you come home to craziness a good amount of time. Sibling fights, broken hearts and of course everyone’s head stuck to a phone or a tablet. Not your dog! He/she is “Mom’s home! Yay! Let me hug you, let me kiss you, let me show you why you come home every day”. Mild exaggeration, but you know it’s mostly true. We all wish we could be the people our dog thinks we are. A pet can lift our spirits, calm our anxiety, and take us away from the stresses of the day. Unconditional love will do that.

A dog can also get us moving. Not just a walk around the block, but a walk around the neighborhood. Not just a trip to the beach to lay in the sand, but a swimming marathon because they don’t want to get out of the water.  There are very few dogs who don’t get excited when they see (or hear) their leash, and the idea of getting in the car and going somewhere fun to play can make both of you move more often.

A pet is often a social catalyst. You get to know your neighbors as you are out and about. You meet new people at the dog park or just at a regular park. People have much less restraint saying hello to a dog than another person. I know at least 5 people in the neighborhood by the name of their dog. Forgive me, “Casper’s Mom” and “Sugar’s Dad”. It’s still a social interaction and I firmly believe we need a lot more of them in our lives, outside of work.

We cannot forget the service dogs. The highly trained animals that make life so much better and more bearable for so many people. The “seeing eye dogs’, the dogs for the disabled, and the people with PTSD are highly trained animals with a job to do, but they are also loyal and unwavering companions to those who need it most.

Last of all is the elderly. Pet ownership has been studied over the years and though the companionship and the love these animals provide to their elderly owners is invaluable, one thing that holds people back from going to a doctor or the hospital, is worrying about their pet at home. If you know an elderly person with an animal at home, arranging care for their pet when they are ill is one of the nicest things you can do for them.

So, feeling sad, lonely or unmotivated? Go to your closest animal shelter and pick a grateful new friend who could, quite easily, change your life.

Citations

  • Westgarth C, Christley RM, Marvin G, Perkins E. I Walk My Dog Because It Makes Me Happy: A Qualitative Study to Understand Why Dogs Motivate Walking and Improved Health. Int J Environ Res Public Health. 2017 Aug 19;14(8) PubMed PMID: 28825614

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Chief of Surgery, Mease Countryside and Mease Dunedin Hospitals, Safety Harbor and Dunedin, Florida. 2014-2016.

Orthopaedic Section Chief Mease Countryside Hospital; Safety Harbor, Florida Mease Dunedin Hospital; Dunedin, Florida.2008-2013

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The information provided on this website does not provide or should be considered medical advice. It is not a substitute for diagnosis or treatment of any condition. The information provided is for informational purposes only. You should not rely solely on the information provided on this website in making a decision to pursue a specific treatment or advice. You should consult directly with a professional healthcare provider.

As a condition of using the information on this website, ShimSpine and its physicians are not responsible for any advice, diagnosis, treatment or outcome you may obtain.

ShimSpine.com is completely self-funded. No outside funds are accepted or used. This website does not utilize paid advertising as a source of revenue.
Outpatient Spine Surgery Considerations. www.Spine-Health.com. January 2016.

What is Spinal Stenosis? www.Spine-Health.com. October 2015.

Surgeon insights on the Changing Landscape of Orthopedic Care. OrthopedicToday. June 2014

Chapter 33: Interspinous Spacers. Shim JH, Mazza JS, Kim DH Published in Minimally Invasive Percutaneous Spinal Techniques. Elsevier Health Sciences, Philadelphia, Pennsylvania. (Published 2011)

Chapter 35: Minimally Invasive Percutaneous Lumbar Fusion Technique.Shim JH, Mazza JS, Kim DH Published in Minimally Invasive Percutaneous Spinal Techniques. Elsevier Health Sciences, Philadelphia, Pennsylvania. (Published 2011)

March 2010 Minimally Invasive Transforaminal Lumbar Interbody Fusion American Academy of Orthopaedic Surgeons Annual Meeting New Orleans, Louisiana February 2010

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February 2008 The Degenerative Spine: The Role of Dynamic Lumbar Stablization and Interspinous Spacers Selby Spine Symposium; Park City, Utah

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October 2006 Emerging Technology and Techniques in Spinal Surgery Orthopaedics in the 21st Century Symposium; Morton Plant Mease Healthcare; Largo, Florida

May 2005 The Role of Kyphoplasty in the Treatment of Vertebral Compression Fractures Mease Neurosciences Symposium; Clearwater, Florida
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