Tag: exercise to maintain health:
Time to Get off the Couch!
You all know that excess weight does lead to more spine complaints. At the same time, it takes more than weight control to keep your spine strong and functional. It takes EXERCISE. In the December 15, 2015 Spine Journal, a paper by Physical Therapist, Ulrika Aasa, et al (Physical Activity Might be a Greater Importance of […]