Video gaming, Virtual Reality, and Back Pain

Video gaming, Virtual Reality, and Back Pain

Video gaming, Virtual Reality, and Back Pain

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Video gaming, Virtual Reality, and Back Pain

Several years ago, The Entertainment Software Association published data on the video game industry.  At that time, the industry generated over $25 billion in annual revenues in which more than 70% of American households admitted to playing computer or video games.  One would think that the average age of a game player is in the 18 – 25 year old group, when in reality the average age is 37!  One could argue that being immersed in playing video games has some potential benefits including building of eye-hand coordination, learning strategy, and in some cases enhancing social relationships through online multi-player engagements.   In fact, it has become a form of therapy for some. One of aspects that is commonly overlooked that is associated with intense video gaming is back pain.

When one enters the world of Call of Duty or Grand Theft Auto, it is usually a not a short event! Intense gamers may play for hours (or days!). As we know, sitting for prolonged periods is not healthy for our back.  This type of activity may cause muscular stiffness and soreness that can become persistent and chronic with repetitive activity.  When gaming, most are slouched on a sofa, hunched over in a chair, or leaning over a desk. Posture is rarely ever considered in these situations, but based on the frequency and magnitude of this, back problems can develop. Even smartphones are not innocuous.  Many spend hours looking at a 5” screen with our neck in a forward flexed position.  Beyond postural concerns for gamers, the real dark side is the development of a sedentary lifestyle for some.  Granted, while some of the game systems offer games that encourage exercise or repetitive whole body movements, the overwhelming majority are centered around pushing buttons on a remote control or keyboard. This has the potential to develop an unhealthy lifestyle especially among skeletally maturing adolescents and adults. Several have published about sleep deprivation associated with intensive gaming.  A lack of sleep can lead to several different health concerns including joint and back pain.  A Finish study in the BMC Musculoskeletal Disorders Journal (Makala PT, Saarni LA, et al 2012) evaluated musculoskeletal pain in school children 11 to 16 years old. The authors concluded that use of a computer for 2 or more hours a day increased the risk of moderate to severe intensity pain in different anatomic regions including the neck and back. Other anecdotal reports have also identified that prolonged gaming or computer use may lead to back pain. The actual statistics of this are really unknown and probably unreported. How many children (and even some adults) are likely to complain that their back is hurting frequently from playing video games?  I am sure many would fear the repercussion of having their X-Box One or Play Station taken away!

The bottom line…. We must be aware of the potential physical consequences that prolonged video gaming may cause.  Beyond a discussion about moderation, posture and the need for physical exercise are important especially in developing adolesecents and those who lead a sedentary lifestyle. What used to be hours on end of playing outside when I was in my pre-teen and teenage years, has now transformed into days (and often nights) of non-stop video game action for many.  In virtual reality, we can go unscathed through intense battle with the enemy for hours or run for 200 yards in a football game and not even break a sweat, but back pain is a reality  from exhaustive gaming.

Citations

  • Kaspiris A, Grivas TB, Zafiropoulou C, Vasiliadis E, Tsadira O. Nonspecific low back pain during childhood: a retrospective epidemiological study of risk factors. J Clin Rheumatol. 2010 Mar;16(2):55-60. PubMed PMID: 20130481

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Chief of Surgery, Mease Countryside and Mease Dunedin Hospitals, Safety Harbor and Dunedin, Florida. 2014-2016.

Orthopaedic Section Chief Mease Countryside Hospital; Safety Harbor, Florida Mease Dunedin Hospital; Dunedin, Florida.2008-2013

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The information provided on this website does not provide or should be considered medical advice. It is not a substitute for diagnosis or treatment of any condition. The information provided is for informational purposes only. You should not rely solely on the information provided on this website in making a decision to pursue a specific treatment or advice. You should consult directly with a professional healthcare provider.

As a condition of using the information on this website, ShimSpine and its physicians are not responsible for any advice, diagnosis, treatment or outcome you may obtain.

ShimSpine.com is completely self-funded. No outside funds are accepted or used. This website does not utilize paid advertising as a source of revenue.
Outpatient Spine Surgery Considerations. www.Spine-Health.com. January 2016.

What is Spinal Stenosis? www.Spine-Health.com. October 2015.

Surgeon insights on the Changing Landscape of Orthopedic Care. OrthopedicToday. June 2014

Chapter 33: Interspinous Spacers. Shim JH, Mazza JS, Kim DH Published in Minimally Invasive Percutaneous Spinal Techniques. Elsevier Health Sciences, Philadelphia, Pennsylvania. (Published 2011)

Chapter 35: Minimally Invasive Percutaneous Lumbar Fusion Technique.Shim JH, Mazza JS, Kim DH Published in Minimally Invasive Percutaneous Spinal Techniques. Elsevier Health Sciences, Philadelphia, Pennsylvania. (Published 2011)

March 2010 Minimally Invasive Transforaminal Lumbar Interbody Fusion American Academy of Orthopaedic Surgeons Annual Meeting New Orleans, Louisiana February 2010

February 2010 A Review of Dynamic Stabilization in the Lumbar Spine Selby Spine Symposium; Park City, Utah

November 2009 Lumbar Spinal Stenosis Community Based Lecture; Tampa, Florida

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February 2009 New Spinal Technology: Cervical Disc Replacement and Interspinous Spacers. Selby Spine Symposium; Park City, Utah

February 2008 The Degenerative Spine: The Role of Dynamic Lumbar Stablization and Interspinous Spacers Selby Spine Symposium; Park City, Utah

October 2008 Emerging Technology and Techniques in Spinal Surgery Orthopaedics in the 21st Century Symposium; Morton Plant Mease Healthcare; Largo, Florida

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October 2006 Emerging Technology and Techniques in Spinal Surgery Orthopaedics in the 21st Century Symposium; Morton Plant Mease Healthcare; Largo, Florida

May 2005 The Role of Kyphoplasty in the Treatment of Vertebral Compression Fractures Mease Neurosciences Symposium; Clearwater, Florida
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