Archives:
Boating and Your Back
As a girl who grew up next to a fishing village in Nova Scotia and ended up living on the Gulf Coast of Florida, I have seen a lot of injured fisherman and boaters over the years. Back problems were not rare and for probably 50% of the time, a back injury is what […]
Cervical Selective Nerve Block
What is a Cervical Selective Nerve Block? For people with arm pain and tingling secondary to a pinched nerve in the neck, most of the time, the pain does get better. But for a small minority, the pain remains constant despite all conservative treatments. For those people, your physician may offer injections of cortisone to the neck. The rationale being, […]
A Little Bit Means So Much
We’ve all looked at that svelte, muscular model in a magazine and thought "I’d do anything to look like that" but we know that is not true. We should really say "I would do anything but diet and exercise to look like that". Let’s talk…. First of all, we know half of these models are starving […]
Research on Twins and Disc Degeneration
So, what if you had a study where identical twins were subject to difference occupations and followed over time to see if there was any difference in the development of disk degeneration? I think everyone would agree that would be a fascinating study. If we had just a study, maybe we would have enough data to […]
Spinal Stenosis and Weightlifting – Is it a Good Idea?
As we get older, almost all of us are going to have some degree of spinal stenosis. It is now felt that a moderate weight training regimen will make a difference with our future spine health. As with most things that are good for us, we should start now. Also, like most things, too much […]
The Unintended Consequences of a Spine MRI
So, you have spine pain. In the USA, there is a natural tendency to want to get a Spine MRI as soon as possible. We are in an instant information society, and it would make sense that we would want to instantly see if there is a problem in our back. Naturally, there is aways the […]
