Archives:
Walking is the Best Exercise
Many of our patients want to know the best exercise for their spine problems. Some bring me reams of information about the latest exercise trends. To all of them, I say JUST WALK! If you are already in great shape, good for you! But the rest of us need a simple way to get […]
If I have a Disc Herniation, do I Need Surgery?
Many people are diagnosed with disc herniation throughout their lives. This can happen in any portion of the spine and is most often an acute event. Let’s talk….. A disc herniation is when the tough outer covering around one or more of the discs in the spine is interrupted and a piece of disc material […]
What is myelopathy?
Myelopathy means a compromised state of the spinal cord. And, there are multiple reasons for that situation. The more uncommon reasons are secondary to vascular compromise. Usually there is compromise of the blood supply to the spinal cord. Typically, it is the anterior spinal artery that is effected, although, posterior artery (there are two of […]
When Conservative Care Doesn’t Work
Throughout this website you will see all of us encouraging conservative care and not to have low back surgery until you have exhausted all other avenues. Most people do get better over time with physical therapy, medications, etc., but what if you don’t? Let’s talk……. If you have not improved in 3 months and the pain […]
Why do we blame your back for your leg pain?
Sciatica is one of the most common medical problems that take people to the doctor. Though you hear the word frequently, most people don’t understand what causes it and why we blame your back for that terrible pain in your leg. Let’s talk… . In your low back (lumbar spine) the nerves start separating within […]
