Why does my back still hurt?
So, you had all the tests. Initially the pain was very severe. It is getting better. You still have discomfort. It has been more than 6 months since the original pain. While you are better, it is still frustrating. Yet, the medical doctors state that there is no specific solution for your back pain. I […]
Teen Athletes and Back Pain
Why do teenage athletes get Back pain? Surprisingly, it is a common complaint, especially if you are a rower, cross country skier, football player or gymnast. It is a matter of overuse, and in certain sports activities, asymmetrically developing one set of muscles over the other. In rowers, and cross country skiers, it is a […]
Spinal Instability
What is spinal instability? The term is certainly a mouthful, and definitely can be confusing. If we break it down, “spinal” means spine, and “instability” means it is not stable. As we have described in other videos, the spine is composed of bones and a disc. Among the functions of the disc, is to provide […]
Why We Need A Spine
Why do we have a spine? It is because our bodies must protect the signals from your head to your body parts. Your brain sends communication to your muscles and other body parts by connecting brain signals to those parts. The connection to those parts is through the extension of the brain, the spinal cord, […]
Football is Over. What Will You Do?
It is actually a phenomena, in this country, that depression increases after the Superbowl; and it’s not just the people who lost money. Let’s talk…… For the last 4-5 months every Sunday afternoon and Monday evening, plans were already made. My guess is that most of us did the usual bad diet/ alcoholic beverages/couch potato […]
Why we have Back Sprains / Strains
Most people sprain/strain ligaments and muscles of the back. The back is a very complex structure. The main purpose is to support your frame, allowing safe movement, while protecting the important vital organs in your abdominal area. The spine is also the conduit for the nerve signals going from your brain to the legs and […]
