Archives:
Understanding Sacroiliac Joint Pain
In this video/blog, we’ll be taking a look at the sacroiliac joint as source of pain. Background / Info What is the sacroiliac joint? The sacroiliac (SI) joint is located in the pelvis and connects the iliac hip bone (-iliac) to the sacrum (sacro-), which is found at the base of the spine. It is […]
Cycling and Back Pain
In this video/blog, we’ll be taking a look at the relationship between back pain and cycling. Unfortunately, despite cycling being a low-impact sport, back pain is the most common injury reported by cyclists. One Norweigian study showed 40% of all cyclists seeking medical attention for back pain. The primary culprit appears to be muscle fatigue […]
Text Neck and Forward Head Posture
Today, I want to talk about something that affects most of us: Text Neck and Forward Head Posture. If you take a look at someone who’s on their phone or laptop, chances are they’re going to be slumped forward with their head tilted down. Background Text neck refers to the repetitive stress injury caused by […]
Understanding Scoliosis
The spine has a natural curvature shaped like an “S” when viewed from the side. The neck and lower back regions are “C” shaped while the middle chest region has a “reverse-C” shape. When viewed from the back the spine appears straight. An abnormal curvature in this plane, with rotation of the vertebrae, is called […]
What is the best mattress?
We spend one-third our life sleeping or attempting to do so. We all know what a restless night and a lack of sleep can do: it can affect our immune system and affect both our physical and mental health. When you spend over a third of your life in bed, you want to make sure […]
Lumbar Microdiscectomy
Here’s what you need to know about lumbar microdiscectomy: Description of surgery The Surgical goal is to relieve the pressure on the spinal nerve by removing the disc material causing the leg pains. A microdiscectomy is performed through a one inch incision in the lower back. The back muscles (noted here as erector spinae) are […]
