Exercise and Back Pain
When your back hurts, the last thing you want to do is exercise. And that is usually a mistake. Traditionally, our grandparents were advised to lie in bed, and not move when experiencing back pain. More and more evidence suggests prolonged bedrest has adverse effects, and consequences of more prolonged pain, and even disability. Exercise […]
Wine and Spine (update)
Does Wine and Spine have benefits? Wine lovers have more reason to celebrate! By now, many have heard about the Mediterranean Diet. Fruits, vegetables, olive oil and red wine, have shown benefits for reduction of cardiac disease. But how does Wine and Spine problems relate? Red wine has been show to contain resveratrol, a naturally occurring […]
Fish Oil. Friend or Foe?
There is always someone out there with an answer to life’s problems. Generally, it is something that is going to cost you money, not be complete proven, and be otherwise found in nature. Fish-oil is one of these “answers”. Let’s talk….. Experts are divided on their opinions about fish oil supplements for the general […]
Turmeric, Is it the Answer?
Turmeric, Is it the Answer? Turmeric, a spice used in India for hundreds of years and known to be a powerful medicine is now being researched for it’s anti-inflammatory and antioxidant properties. The most important compound in Turmeric is Curcumin which is about 3% of basic Turmeric. All studies are based on extracts that are […]
Is Your Handbag causing your Pain? Weigh it.
It happened again today. A healthy looking 40 year old showed up at the office with complaints of severe neck pain and right arm numbness and tingling. Her MRI showed some mild disc degeneration but nothing that should really be causing the problems she was describing. She insisted that every time she walked for long […]
Epidural Steroid Injections ; Do They Work?
In our practice, we use Epidural Steroid Injections for both treatment as well as diagnostic purposes. The research for these injections have been significant, but the conclusions by the various authors have been very different. There continues to be controversy on the efficacy of the treatments, including the side effects versus the results. Traditionally, epidural steroid […]
