Cat and Camel Stretch
Starting from the four points position, tighten your core and exhale as you lower your chest toward the floor. Hold for 5 seconds and return to starting position. Take a deep breath in and lift your rib cage upward. Hold for 5 seconds.
Last modified: October 22, 2019
You should avoid any exercise which causes you to have increasing pain or other symptoms. Consult with a medical professional before beginning any exercise program.