Wall Press

Stand 12” away from a wall, both arms shoulder width apart and locked straight out, step backwards with your left leg until you feel a stretch along the back of the left leg. Hold this position for 10 seconds and then switch legs.

Last modified: October 22, 2019

Disclaimer:

You should avoid any exercise which causes you to have increasing pain or other symptoms. Consult with a medical professional before beginning any exercise program.