Knee Drops Stretch

Knee Drops Stretch

While laying flat on your back with feet out wide, bend your knees inward until you feel a stretch. Hold for 10 seconds then bend your knees outward gently for 10 seconds.

Last modified: October 22, 2019


Disclaimer:

You should avoid any exercise which causes you to have increasing pain or other symptoms. Consult with a medical professional before beginning any exercise program.