Flextion and Extention
From the neutral position, gently bend your head forward and hold for 5-10 secs. Repeat this several times. From the neutral position, gently bend your head backwards. Hold this for 5 secs and repeat several times.
Last modified: February 13, 2019
You should avoid any exercise which causes you to have increasing pain or other symptoms. Consult with a medical professional before beginning any exercise program.