Single Knee to Chest

Single Knee to Chest

Lay flat on your back and draw your right knee towards your chest while keeping your left leg straight. Gently hold this position with both arms for 10 secs and then repeat on opposite leg.

Last modified: October 22, 2019


Disclaimer:

You should avoid any exercise which causes you to have increasing pain or other symptoms. Consult with a medical professional before beginning any exercise program.