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Spinal Twist

Spinal Twist

From a sitting position, bend your right knee and twist your body so that you can place your left elbow to the outside of your right knee. You should feel this stretch in your mid back. Hold for 10 secs and repeat.

Last modified: October 22, 2019


You should avoid any exercise which causes you to have increasing pain or other symptoms. Consult with a medical professional before beginning any exercise program.