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Trapezius Stretch

Trapezius Stretch

From the neutral position, place your left hand on top of your head and gently pull your neck to the left. Hold this position for 5 – 10 secs and then repeat to the right side.

Last modified: October 22, 2019


You should avoid any exercise which causes you to have increasing pain or other symptoms. Consult with a medical professional before beginning any exercise program.