Announcing our new Non-Testifying Consulting Service
Shoulder Shrugs

Shoulder Shrugs

While looking straight ahead, draw your shoulders upward (without lifting your arms). Hold for 5 secs and relax. Repeat this several times.

Last modified: October 22, 2019


You should avoid any exercise which causes you to have increasing pain or other symptoms. Consult with a medical professional before beginning any exercise program.