Prone Bridging

Prone Bridging

Starting from laying flat on your stomach, lift your upper body with your arms so that you are resting on your elbows. Hold this position for 5 secs and then extend both arms while arching your back and hold for 10 seconds.


Disclaimer:

You should avoid any exercise which causes you to have increasing pain or other symptoms. Consult with a medical professional before beginning any exercise program.