Right and Left Rotation

Right and Left Rotation

From the neutral position, gently rotate your neck to the right while keeping your shoulders relaxed. Hold for 5 secs. Turn your head back to the starting position and then repeat, turning left.

Last modified: October 22, 2019


Disclaimer:

You should avoid any exercise which causes you to have increasing pain or other symptoms. Consult with a medical professional before beginning any exercise program.