Open Elbows

Open Elbows

From the neutral position, gently flex your neck forward and apply a light amount of pressure forward by placing both hands behind your head. Bring elbows towards your back. Hold for 10 secs and repeat.

Last modified: February 13, 2019


Disclaimer:

You should avoid any exercise which causes you to have increasing pain or other symptoms. Consult with a medical professional before beginning any exercise program.