Right and Left Lateral Bending

Right and Left Lateral Bending

From the neutral position, gently bend your head to the right. Hold this position for 10 secs then return to the starting position. Repeat this stretch to the left. Repeat this series several times.

Last modified: October 22, 2019


Disclaimer:

You should avoid any exercise which causes you to have increasing pain or other symptoms. Consult with a medical professional before beginning any exercise program.