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Rhomboid Stretch

Rhomboid Stretch

Stretch your arms out from the body and clasp one hand over the other. Gently bend your head forward and reach outward until you feel a stretch to the shoulder blades. Hold for 5-10 secs and repeat.

Last modified: October 22, 2019


You should avoid any exercise which causes you to have increasing pain or other symptoms. Consult with a medical professional before beginning any exercise program.