Superman

Superman

Lay flat on your stomach arms extended out, lift both arms and legs at the same time. Lift your upper body as much as you can. Hold this position for a few seconds and return to the starting position. Repeat this exercise several times.

Last modified: October 22, 2019


Disclaimer:

You should avoid any exercise which causes you to have increasing pain or other symptoms. Consult with a medical professional before beginning any exercise program.