Levator Scapula Stretch
Gently grasp the side of your head while reaching down with your opposite arm. Tilt your head away until you feel a stretch. Hold for 5 – 10 secs. Repeat on opposite side.
Last modified: October 22, 2019
You should avoid any exercise which causes you to have increasing pain or other symptoms. Consult with a medical professional before beginning any exercise program.